Gary Grawshaw - Personal Training Nutritional Advice
Nutritional Coaching...

Our specialist training in nutrition allows us to work with you to tailor your diet, ensuring your efforts during the training sessions are not wasted.

If you have specific fat loss in mind, we can help you to understand which foods your body needs does and does not need We will also design a nutritional programme for you to follow that works best for you.

Our nutritional plans are scientifically backed and simple to follow. In devising them we look at your body type, metabolic type and existing mineral and hormone imbalances.

We will then devise an individually tailored nutritional programme for you. This will help to ensure, as long as you stick to it, that you meet your fitness and fat loss goals.

Improved diet plays a major role in obtaining not only fat loss, but also promoting other important physical benefits such as fresher skin, better sleep patterns and increased vitality.

Taking nutritional advice at the same time as embarking upon a new personal training programme will ensure that you maximise the potential of the sessions and really see the benefits of your hard work.

If you think you might benefit from help with your nutrition, please don't hesitate to contact us.